A SEASONAL SHIFT
October 9th-13th 2025
As autumn wraps the world in its golden glow, it gently invites us to slow down, take a breath, and give ourselves a little extra care. Tucked away in the heart of the Spanish countryside, Sambana is a peaceful haven—400 hectares of rolling olive and orange groves, still lakes, and starry skies untouched by city lights. It’s a space to unplug, exhale, and find your way back to yourself.
Our days will flow with intuitive yoga, gentle breath-work, and reflective journaling—practices that meet you where you are, offering space to move, feel, and be with whatever’s present. There’s no right way to show up here, just an open heart and a willingness to be kind to yourself.
Retreats like this help us shift gears and reconnect, especially as the season itself calls us inward. Outside of our shared practices, you’ll have plenty of time to follow your own rhythm. Wander the countryside, curl up by the pool with a good book, or simply sit and soak in the stillness.
This retreat is an invitation to pause, soften, and be gently held by nature and community. We’ll move, rest, explore, and savour the beauty of slowing down, together.
What’s included:
Four-nights accommodation
Daily brunch, afternoon snacks and evening family style meal
Tea, coffee + fruit throughout the day
Swimming pool + near by river swims
Twice daily meditation + movement [both 90 minute classes]
Workshop [posture clinic, arm balances]
Group Hike
Optional Extras:
Onsite Spa with a full-range of massage treatments.
Bike hire to explore local surroundings
Flights are not included -
currently £105 from london to gibraltar
Accomodation + Cost
DOUBLE ROOM, Ensuite
£1075pp [shared] £1675 [solo]
ONE LEFT
TWIN ROOM, Ensuite SOLD OUT
DOUBLE ROOM, Shared Bathroom
£975pp [Shared] OR £1450 [Solo]
ONE LEFT
TWIN ROOM, Shared Bathroom
£975pp [Shared]
ONE SPACE LEFT
TWIN ROOM, Ensuite
£1075pp [Shared]
ONE LEFT
a £250 non refundable deposit is required to reserve your booking
payment plans are available - get in touch
read terms + conditions here
Sophie Gordon,
Incredible chef and author of ‘The Whole Vegetable’.Sophie will be keeping us well fed and nourished throughout our stay. Think big, family style, alfresco dining using local produce from the farm and surround areas. Typically vegetarian menus and everything she makes is simply delicious.
Daily Schedule
Thursday 9th:
12pm: Arrival
2pm: Welcome drinks + snack
4pm: 90min Yang Yin Practice
7pm: Dinner
Friday 10th - Sunday 12th
8.30am: Morning meditation + yoga
10:30am: Brunch
12pm: Explore, treatments, ‘you time’
1pm: Optional Workshops
3pm: Afternoon snack
5.30pm: Evening Practice
7.30pm: Dinner
Monday 13th
8.30am: Morning meditation + yoga
10:30am: Brunch
12pm: Goodbyes
Yoga
Always aiming to teach an inclusive class with options for all, the joy of retreats is you can deepen your physical practice so much further with these daily habits but as always there will be options for all. Classes are created to have a bit of fun on the mat whilst challenging yourself in new ways. If you’re completely new to yoga it’s recommended trying out Jess’ classes first either in studio or online, everyone is welcome!
Getting there
Sambana is located just under an hours drive from Gibraltar Airport. Flights from Gatwick to Gibraltar are currently £100 return. We can also link you together with others on the same flight to share a taxi. Alternatively, you may want to hire a car.